Body Weight Workouts
Bodyweight & Buoyancy: No-Equipment Aqua Workouts 🌊👐
You don’t need a pool full of gear to get an incredible, calorie-burning workout! This category is entirely dedicated to maximizing the natural resistance of water using nothing but your own body weight and momentum. By changing the angle of your hands, the speed of your movements, and pushing directly against the water, you create a customized workout that challenges your heart and muscles while remaining completely impact-free.
Level Up Your Resistance:Want to turn up the intensity? These routines are perfect for pairing with webbed aqua gloves. Slipping on a pair of gloves instantly increases the surface area of your hands, creating extra drag to sculpt your arms, chest, shoulders, and back with every single sweep and push.
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Aqua in Motion "Traveling" Pool Workout with Ankle Weights
Elevate your aquatic fitness with AquaFIIT Coach Stacy's signature traveling pool workout. By moving dynamically through the water, you will generate targeted drag resistance to sculpt lean muscle, build cardiovascular endurance, and improve core stability without joint impact. Whether you have a...
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Ultimate Pool Cardio Workout
Join AquaFIIT Coach Stacy as we workout together in our pools. This workout is full of cardio and toning for both the upper and lower muscle groups. A FULL body workout in a half an hour. A great way to burn calories to help you with your fitness and weight loss goals.
Warm Up Included
Cardio/... -
Pool Exercises for Better Balance | Strength & Fall Prevention
Join AquaFIIT Coach Stacy for this 33-minute pool routine designed to help you build strength, improve stability, and reduce fall risk—all in a supportive, low-impact aquatic environment.
This session is packed with multi-planar exercises that challenge balance, coordination, and endurance while...
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Lower Body & CoreToning | 30-Minute Pool Workout with Coach Stacy
Ready to strengthen your core and sculpt your legs while having a splash of fun? Dive into this 30-minute AquaFIIT workout designed to tone your abs, glutes, thighs, and hips — all with the gentle power of water resistance!
💪 Workout Highlights:
✅ Focus: Core & Lower Body Strengthening
✅ Durati... -
Build Balance & Strength - 10 Effective Pool Drills (All Levels)
Ready to improve your balance, build strength, and boost your confidence in the water? 💦
In this video, Coach Stacy guides you through 10 effective balance drills designed to help improve stability, strengthen key muscles, and support fall prevention. These exercises are performed in the safe and...
