50-Minute Shallow Water Full-Body Workout (2 Pool Noodles)

Enhance your endurance, core stability, and total-body tone in this comprehensive 50-minute shallow water workout. Led by Coach Stacy, this session utilizes two pool noodles to provide low-impact resistance that is gentle on the joints yet highly effective for building strength.
Class Details

Depth: Shallow Water
Level: All Levels (Beginner to Advanced)
Equipment: Two pool noodles (Water dumbbells/buoys may be substituted)

What to Expect

Expert Guidance: Coach Stacy provides clear, step-by-step instructions paired with underwater camera angles to ensure perfect form.
Full-Body Conditioning: Target major muscle groups, boost cardiovascular health, and burn calories.
Mind-Body Focus: Enhance coordination and cognitive engagement through fluid aquatic patterns.
Deep Relaxation: Conclude with an extended, therapeutic warm down stretch. Tip: A warm pool temperature is highly recommended for maximum muscle relaxation during this segment.

Preparation
Please complete a brief dynamic warm-up prior to beginning the session. Once ready, put on your favorite workout music, dive in, and follow along at your own pace!

Warm Up: No
Recovery: Yes
Equipment: 2 Noodles
Depth: Shallow
Workout Type: Cardio Endurance
Duration: 50 minutes
Music Licensed thru SoundStripe (Funk Genre)

Please workout to your own abilities. It is always recommended that you workout in the pool with a buddy.

___________________________________________________________________________

Want a copy of this workout (or any of Stacy's workouts) in PRINT version so that you can use it at the pool, without electronics?? Visit https://aquafiit.etsy.com