AquaFIIT Coach Stacy is bringing you her complete pool workout using just a simple Frisbee. This workout will take you through a warm up, the workout, and then a warm down stretch, the whole time using a Frisbee.

Learn creative, new ways to use a Frisbee to tone and strengthen your body. Brea...

Take your aquatic conditioning to the next level with AquaFIIT Coach Stacy’s Progressive Overload Workout. Designed exclusively for intermediate and advanced participants, this rigorous routine pushes your limits by intentionally increasing the physical demand of each movement to sculpt lean musc...

Join AquaFIIT Coach Stacy for her HIIT workout in the deep end of your pool.
This deep water HIIT aqua aerobic workout will help you tone and strengthen your body in a high intensity interval fashion.
Exercises are performed in two different parts.
Part 1: 10 Different Exercises done for 1 mi...

Get in shape and sculpt your body with this band workout!
AquaFIIT Coach Stacy brings you her Amazing Arms Toning workout to sculpt and shape your upper body, especially your arms, shoulders and back muscles.

Depth: Shallow
Type: Toning (Options are given for extra cardio moves to do - in cas...

Elevate your fitness with this 40-minute aqua aerobics workout, expertly designed by Coach Stacy, to tone and strengthen your body through high-efficiency interval training. Following a thorough warm-up, you will utilize aquatic buoys (water dumbbells) to alternate between high-energy cardiovasc...

Elevate your aquatic fitness with AquaFIIT Coach Stacy's signature traveling pool workout. By moving dynamically through the water, you will generate targeted drag resistance to sculpt lean muscle, build cardiovascular endurance, and improve core stability without joint impact. Whether you have a...

Join AquaFIIT Coach Stacy for an innovative, 40-minute aqua aerobics workout designed to introduce dynamic resistance band training to your pool routine. This specialized program challenges your muscles in entirely new ways, delivering a high-yield full-body tone with a powerful, targeted emphasi...

Get ready to transform your pool noodle into the ultimate fitness tool! This complete AquaFIIT workout includes everything you need:
✅ A dynamic warm-up
✅ 40-second intervals of powerful, full-body water exercises using your noodle
✅ A relaxing recovery stretch—also using the noodle!
Designed ...

Experience one of AquaFIIT Coach Stacy's most popular and highly favorited routines! (An oldie but a goodie!)
Discover the incredible versatility of the standard pool noodle with Coach Stacy in this fan-favorite routine—one of her very first and most highly-rated workouts! Designed specificall...

Join AquaFIIT Coach Stacy for her pool workout using 2 buoys. This one is "2 in a row" as we will do 2 exercises (A&B) then repeat them one more time before we move onto the next set of exercises. A great way to master the movements, build endurance, and fatigue the body so that we can get stro...

Dive into the pool and get ready for a full-body cardio water aerobics workout using aqua buoys! This routine tones your upper body, strengthens muscles, improves balance, and even trains your brain☀️!

Who this workout is for:
Intermediate to advanced fitness levels 🌟
Aqua instructors 🌊
Anyone w...

Ready to improve your balance, build strength, and boost your confidence in the water? 💦
In this video, Coach Stacy guides you through 10 effective balance drills designed to help improve stability, strengthen key muscles, and support fall prevention. These exercises are performed in the safe and...

Ready to strengthen your core and sculpt your legs while having a splash of fun? Dive into this 30-minute AquaFIIT workout designed to tone your abs, glutes, thighs, and hips — all with the gentle power of water resistance!
💪 Workout Highlights:
✅ Focus: Core & Lower Body Strengthening
✅ Durati...

Join AquaFIIT Coach Stacy for this 33-minute pool routine designed to help you build strength, improve stability, and reduce fall risk—all in a supportive, low-impact aquatic environment.

This session is packed with multi-planar exercises that challenge balance, coordination, and endurance while...

Get ready to make waves with AquaFIIT Coach Stacy’s Ultimate Pool Noodle Aqua Workout — HIIT Style! This splash-packed workout is designed to torch calories, build muscular strength, and tone your core in under 45 minutes, all while having fun in the pool.

Join Coach Stacy as she guides you thro...

Join AquaFIIT Coach Stacy as we workout together in our pools. This workout is full of cardio and toning for both the upper and lower muscle groups. A FULL body workout in a half an hour. A great way to burn calories to help you with your fitness and weight loss goals.

Warm Up Included
Cardio/...

Finish strong with the final installment of Coach Stacy's Pool Pilates trilogy!
This session blends mindful movement and purposeful flow to enhance your core, flexibility, and water confidence. 🚶‍♀️
What You’ll Experience: Original Pilates-inspired sequences with options to challenge yourself E...

Ready to challenge yourself with one of Coach Stacy's most creative and energizing pool workouts?

Grab your 2 water dumbbells (buoys) and get ready to **Blast Your Body** with this fun, full-body HIIT routine that will leave you feeling stronger, accomplished, and refreshed!

Designed to maxim...

50-Minute Shallow Water Full-Body Workout (2 Pool Noodles)

Enhance your endurance, core stability, and total-body tone in this comprehensive 50-minute shallow water workout. Led by Coach Stacy, this session utilizes two pool noodles to provide low-impact resistance that is gentle on the joints y...

Join AquaFIIT Coach Stacy for a lively aqua workout full of variety and fun moves. This is a full water workout, including warm up and recovery. By using only one buoy, we will work our core with offset loading, strengthen our muscles, and get our blood pumping with some great cardio moves! St...

Join Aqua Coach Stacy for her complete aqua workout. This one uses a repetitive rhythm to help you learn coordination and control while we complete a variety of exercises. A great way to get in your cardio and strength while improving our balance, dexterity and making our brains smarter. We wil...

Join Aqua Coach Stacy as she takes you thru her Kickboard Cardio & Tone Workout. For this workout, we will be using a Kickboard (also known as a splashboard). These boards are usually used as a swimming assist device but today we will be using it to tone and strengthen our upper body and core, ...

This pool workout focuses on the core and lower body muscles. We will start with a warm up then put on some ankle weights (optional) to strengthen and tone all the major muscles of the legs and hips. A stretch is also included to help relax the muscles and improve your flexibility.

Coach Sta...

Join AquaFIIT Coach Stacy for a full aqua workout using our 2 aqua buoys. We will be traveling front to back and side to side, to increase our intensity. Use of buoys (water dumbbells) and traveling is optional and can be done without. Workout includes warm up and cool down to offer a complete...

Get ready to challenge your cardio, strength, balance, and coordination with this fun and effective full-body pool workout using Enki boards!
This workout features 20 Enki board exercises designed to work the entire body while placing an extra emphasis on toning and balance.
💦 WHAT TO EXPECT

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Join AquaFIIT Coach Stacy for a Splashing Pool Noodle Workout! 🏊‍♀️
Dive into the pool and get ready for a full-body cardio pool workout using a pool noodle!
This routine tones your body, strengthens muscles, improves balance, and even trains your brain!
Routine Breakdown:
Warm-up 🌞
Noodle exer...

Want a good pool workout to start or end your day? Try this 30-minute Full Body Cardio & Tone aqua aerobics Workout!
🌟 Burn calories and tone all over in this fun workout. Approx 200-350 calories!
💪 Coach Stacy guides you through 30 minutes of calorie-burning exercises that will leave you feeli...

Want a good workout but don't have much time? Try this 20-minute Core Cardio Workout!
🌟 Burn calories and tone your hips, glutes, and abs all in one low-impact and fun workout.

🏊‍♂️ Use your pool before summer is over! Take advantage of all the benefits of aqua aerobics before it's too late.

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Now you can enjoy one of Coach Stacy's highly popular AquaFIIT workouts . This lively, motivating 40-minute pool cardio and toning workout features Coach Stacy's energetic coaching and easy-to-follow cues—with NO music included.

🏃‍♀️ JOGS + JACKS = A FUN FULL-BODY WORKOUT!
This workout keeps thi...