Experience one of AquaFIIT Coach Stacy's most popular and highly favorited routines! (An oldie but a goodie!)
Discover the incredible versatility of the standard pool noodle with Coach Stacy in this fan-favorite routine—one of her very first and most highly-rated workouts! Designed specifically for beginner to intermediate levels, this program introduces a wide variety of engaging, athletic movements to ensure you stay motivated, having fun, and never get bored. Skip the complicated choreography; Coach Stacy focuses on clear, straightforward, follow-along exercises that use the noodle’s natural buoyancy as a powerful resistance tool. This comprehensive, under-an-hour workout features a complete warm-up, a dynamic cardio and full-body toning segment, and a relaxing final stretch. No swimming skills are required, as all exercises are performed completely standing and can easily be done within a small pool space. Multiple intensity options are provided throughout the video, allowing you to customize the workout to your exact fitness level.

Level: Beginner/Senior Fitness to Advanced
No swimming necessary!
Equipment: Pool Noodle (optional)
Depth: Shallow
Warm Up and Warm Down Included
Duration: 1 hour