AquaFIIT Coach Stacy is bringing you her complete pool workout using just a simple Frisbee. This workout will take you through a warm up, the workout, and then a warm down stretch, the whole time using a Frisbee.

Learn creative, new ways to use a Frisbee to tone and strengthen your body. Break out of the boredom of using the same old equipment time and time again. Have fun moving your body and burning calories at the same time.

This workout is PACKED with core exercises that will challenge your middle and help you tone up those difficult to get to muscles. Along with the core and muscle toning, use of the Frisbee adds an additional balance challenge.

Use of Frisbee is optional and progressions/modifications are given for most exercises.

Equipment: Frisbee (optional)
Depth: Shallow
Warm Up: Yes
Type: Interval style exercises of both cardio and toning modes
Warm Down/Stretch: Yes
Level: All levels. Progressions/modifications give to increase/decrease intensities.
Duration: 50 minutes

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