Join Aqua Coach Stacy as she takes you thru her Kickboard Cardio & Tone Workout. For this workout, we will be using a Kickboard (also known as a splashboard). These boards are usually used as a swimming assist device but today we will be using it to tone and strengthen our upper body and core, plus more! This is a complete workout including warm up and stretch and there is even some EXTRA seated core and balance exercises at the end (so don't miss those)!
No swimming necessary.

Motivating music and underwater views are shown to help you be successful.
Stay cool in your pool while we have fun getting stronger together.

No ads or disruptions!
Level: Beginner/Senior Fitness to Advanced
Equipment: Kickboard (optional) - may substitute a buoy for some of these moves.
Kickboard needed for the last few minutes for the seated "extras" but may be substituted for a pool noodle.
Warm Up and Warm Down Included
Duration: 46 minutes

Various intensities are given but remember to always work to the level that challenges you but doesn't cause you pain/discomfort.

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