Join Aqua Coach Stacy for her complete aqua workout. This one uses a repetitive rhythm to help you learn coordination and control while we complete a variety of exercises. A great way to get in your cardio and strength while improving our balance, dexterity and making our brains smarter. We will complete a warm up then the first cycle uses 2 buoys to help tone & strengthen. The second cycle finishes up using only one buoy. Equipment is always optional. Have fun moving and grooving along as we build our coordination and tone our bodies together!

Level: Beginners to Advanced (options shown to increase/decrease intensity)
Warm up: 5 1/2 minutes
Equipment: 2 buoys or aqua gloves. 2nd cycle: only 1 buoy
Active Recovery/Stretch: 8 minutes

Please work to your own abilities and take rest breaks as needed.