Join AquaFIIT Coach Stacy as we workout together in our pools. This workout is full of cardio and toning for both the upper and lower muscle groups. A FULL body workout in a half an hour. A great way to burn calories to help you with your fitness and weight loss goals.

Warm Up Included
Cardio/ Toning Segment of approx 45 second intervals each
Stretch/ Recovery Included (uses no equipment but feel free to use the wall for balance support).
Level: ALL - Intermediate to Advanced (Beginners can also do this as lower intensities are given).
Depth: Shallow
Equipment: Aqua Gloves (webbed gloves are optional to increase upper body challenge).
Aqua Shoes are recommended to protect your feet.
Type: Cardio, Toning, Balance, Agility, Flexibility

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Drive Time by Christian Marsac, https://t.lickd.co/QnLYwJR47b0 License ID: vjP5g375YE3
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Rockin' Billy by Christian Marsac, https://t.lickd.co/2pq7RVRko41 License ID: o2kNV2d2kwK
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Rock Til You Drop by Christian Marsac, https://t.lickd.co/EQD2bXmMDly License ID: D0kAzEyW9Ey
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
T Bird Roller by Christian Marsac, https://t.lickd.co/4nzZBaqxz1G License ID: qx6mBkDQnza
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On The Road Once More by Mike Stobbie, https://t.lickd.co/BkRQdVgPpX3 License ID: ZxXd7qZNVNp
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Cold Deep Blue (Instrumental) by Dan Skinner, https://t.lickd.co/8G9NdKaw4Km License ID: rWEYdYmRaQN
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Wake Up (Instrumental) by Randall Breneman, https://t.lickd.co/PEVeYBoeVDY License ID: 6Vdm3jWDpLj
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Little Bit Of Rock by Lincoln Grounds, https://lickd.lnk.to/fAoyasID License ID: DRZB0VzyX5j
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Snap Your Cap by Terry Devine-King, https://t.lickd.co/k81noBQAXdY License ID: dY8bD4z9wgy
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American Muscle by Adam Drake, https://t.lickd.co/ypWB84E2KmJ License ID: y0XbmeNL8YZ
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Boots And Blisters by Chris Egan, https://t.lickd.co/1kZjj0w7RZj License ID: QqjMyQK0j3w
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