Check out a quick preview of AquaFIIT Coach Stacy's Progressive Overload workout, now on Demand! Using our buoys, we will work to challenge ourselves thru mini cycles of increasing intensity. This allows us to learn a move and add on to become an effective way to change up your pool workout routines.

Find this workout and other fun routines only on demand.
https://www.vimeo.com/ondemand/AquaFIIT

Workouts in Print Version (pictures & descriptions):
https://aquafiit.etsy.com

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#aquaaerobic #poolworkout

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