Take your aquatic conditioning to the next level with AquaFIIT Coach Stacy’s Progressive Overload Workout. Designed exclusively for intermediate and advanced participants, this rigorous routine pushes your limits by intentionally increasing the physical demand of each movement to sculpt lean musc...

Join AquaFIIT Coach Stacy for her HIIT workout in the deep end of your pool.
This deep water HIIT aqua aerobic workout will help you tone and strengthen your body in a high intensity interval fashion.
Exercises are performed in two different parts.
Part 1: 10 Different Exercises done for 1 mi...

Elevate your fitness with this 40-minute aqua aerobics workout, expertly designed by Coach Stacy, to tone and strengthen your body through high-efficiency interval training. Following a thorough warm-up, you will utilize aquatic buoys (water dumbbells) to alternate between high-energy cardiovasc...

Finish strong with the final installment of Coach Stacy's Pool Pilates trilogy!
This session blends mindful movement and purposeful flow to enhance your core, flexibility, and water confidence. 🚶‍♀️
What You’ll Experience: Original Pilates-inspired sequences with options to challenge yourself E...

Ready to challenge yourself with one of Coach Stacy's most creative and energizing pool workouts?

Grab your 2 water dumbbells (buoys) and get ready to **Blast Your Body** with this fun, full-body HIIT routine that will leave you feeling stronger, accomplished, and refreshed!

Designed to maxim...

Join AquaFIIT Coach Stacy for her pool workout using 2 buoys. This one is "2 in a row" as we will do 2 exercises (A&B) then repeat them one more time before we move onto the next set of exercises. A great way to master the movements, build endurance, and fatigue the body so that we can get stro...

Dive into the pool and get ready for a full-body cardio water aerobics workout using aqua buoys! This routine tones your upper body, strengthens muscles, improves balance, and even trains your brain☀️!

Who this workout is for:
Intermediate to advanced fitness levels 🌟
Aqua instructors 🌊
Anyone w...

Join AquaFIIT Coach Stacy for a full aqua workout using our 2 aqua buoys. We will be traveling front to back and side to side, to increase our intensity. Use of buoys (water dumbbells) and traveling is optional and can be done without. Workout includes warm up and cool down to offer a complete...

Join AquaFIIT Coach Stacy for a lively aqua workout full of variety and fun moves. This is a full water workout, including warm up and recovery. By using only one buoy, we will work our core with offset loading, strengthen our muscles, and get our blood pumping with some great cardio moves! St...

Join Aqua Coach Stacy for her complete aqua workout. This one uses a repetitive rhythm to help you learn coordination and control while we complete a variety of exercises. A great way to get in your cardio and strength while improving our balance, dexterity and making our brains smarter. We wil...

Here's a preview of AquaFIIT Coach Stacy's "HIIT Deep Aqua Aerobics Workout".
This one is available on demand to rent, buy or subscribe.

Featuring all moves in the deep end of your pool.
- Challenging intervals.
- Countdown Timer
- Motivating Coach
- Cardio
- Toning
- FUN!
- And More.

Equipme...

Check out a quick preview of AquaFIIT Coach Stacy's Progressive Overload workout, now on Demand! Using our buoys, we will work to challenge ourselves thru mini cycles of increasing intensity. This allows us to learn a move and add on to become an effective way to change up your pool workout ro...