Take your aquatic conditioning to the next level with AquaFIIT Coach Stacy’s Progressive Overload Workout. Designed exclusively for intermediate and advanced participants, this rigorous routine pushes your limits by intentionally increasing the physical demand of each movement to sculpt lean muscle, torch calories, and accelerate weight loss.If you are ready to truly challenge yourself in the water, this three-phase program delivers:Full Warm-Up: A complete thermal prep to prime your body for peak performance.8 High-Intensity Mini-Cycles: Dive into 8 rounds of training where you will conquer three back-to-back 30-second exercises. Each move gets progressively harder, forcing your body to adapt and grow stronger.Full Stretch / Recovery: A rewarding final segment to lengthen muscles and soothe joints.

Equipment: 2 buoys (water weights) Some cycles will also use only 1 buoy or none.
Depth: Shallow & Deep (some exercises can be done in the deep end)
Time: approx 35 minutes
Level: Intermediate / Advanced (may be suitable for some beginners)
*Please work to your own intensities and take breaks as needed.

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